Now, I do Body Balance rather than straight yoga, so we don't often get to try the more advanced poses, but the newest release, or at least the version we did with my instructor today, has Bird Pose in.
I can't say I looked as neat or elegant as the lady above, but I could do it - at least for 5 or so seconds at a time!! I know that doesn't sound long, but when you're balancing on your hands with your knees tucked behind your elbows it certainly feels like an accomplishment!! I'm looking forward to seeing how long I can hold it for over the next couple of weeks :-)
- Posted from my iPhone