Wednesday, 19 December 2012

Week 1 Results

I wasn't sure how it would go, my first week on Slimming World, so it was with a little trepidation that I went to my first weigh in last night. The result? 1.5lb lost.

I felt like I ate an awful lot this week, and that I wasn't particularly strict (weekends away will tend to do that), so I'm very pleased with that loss. However, I do know that my weight quite often fluctuates within a couple of lbs, so I'm not going to be convinced that this works for me until I see a couple of losses in a row and a definite move away from my current weight.

To be totally fair to Slimming World, I had the same feelings when I started Weightwatchers on the old program - I felt like losing weight couldn't be that easy and it must be a fluke, and it wasn't until about the 3rd week that I started to accept that it could work. Having followed a healthy eating plan for nearly 4 years, I also knew not to expect the big losses that some people see in their first couple of weeks because I wasn't coming to this from a period of particularly bad eating. So with that in mind, I'm going to make a real effort to stick with the plan right over Christmas and into the first weeks of the new year to give it a real chance.

Good things: I've been doing a bit more cooking and even tried a new recipe yesterday for a creamy bean soup, and I've just generally been eating more fresh and whole foods.

Bad things: eating out and on the go is more tricky, since Slimming World penalises processed foods so much, so I'm going to have for rethink that.

Generally, I'm pleased with this first week and feel it was a solid start, and I'm ready to face the challenges of Christmas and see if I can't lose a little bit more before my next weigh in in 2 weeks time.

No comments:

Post a Comment