Monday, 24 December 2012

Step 1: Take Control

I've finally arrived home at Casa Starfish for Christmas after a lovely weekend in London. This weekend we've been big kids at London Aquarium, made ourselves feel dizzy on fairground rides, and laughed on fun houses, and drunk mulled beverages on carousels at Winter Wonderland, watched the Strictly Come Dancing finals in our pyjamas, eaten dessert for dinner and just generally lived and loved the festive season. It was a good weekend with an excellent friend.

One challenge for me over the Christmas period is to maintain some control over my food whilst enjoying this special time spent with family and friends. I'm realistic that I probably won't lose any weight over the next 2 weeks, but I'd like to emerge in 2013 at a similar weight to now and ready to make some progress. And the biggest aspect of that challenge is control.

One of the things that made the last couple of weeks quite successful for me has been being at home (my Bristol flat that is) and having the time to cook from scratch and stock the fridge and cupboards to my own specifications. For the next 10 days I'm going to be based at my Dad's house and facing his (very over-stocked cupboards). My dad has a terrible sweet tooth - must be where I get it from - and is a notorious feeder. Feeding is how he does hospitality. On the plus side he's keen to manage his own weight (although he goes about it the worst way), and is therefore open to me taking over the kitchen. Which is just what I've done.

I've worked out that my best shot at being good this Christmas is to do the cooking for the meals we share. And saying no to Dad every time he offers me chocolates. Or dessert. Or one of the *three* Christmas cakes he decided we need.

Cooking the shared meals will allow me to steer us towards fresh food rather than processed and load up the plates with veg. We eat breakfasts and dinner separately which allows me to do what I want .... I'm concentrating on keeping all my meals completely made up of Slimming World free foods, which allows me to keep my Syns for nice snacks and booze. Right now I'm enjoying a coffee and a piece of carrot cake and I'll have some champagne tonight but everything else today has been good. I'm balancing my intake.

I've also bought my swimsuit home, along with wellies and a waterproof / warm jacket, so I can hit the local pool or the hills for walks for some fresh air and time out.

Other than that, I'm all ready for Christmas. I have a final present to wrap, and a lunch to cook tomorrow, and after that it's all fun and no responsibility. Just lots of friends and laughter.

I hope you have a wonderful Christmas and enjoy the time with loved ones, leaving you ready and refreshed for the new year.

1 comment:

  1. Oooh, I loved Winter Wonderland!

    Have a lovely Christmas and looking forward to hearing about all your adventures in 2013!