Thursday, 13 December 2012

The Lazies

I am suffering a severe case of The Lazies at the moment. Movement just seems altogether like too much effort. It's been coming on for a while - I can see the lethargy started to set in way back in October, when work got too busy and then I knew the gym was closing sometime soon (my old gym that is), and even joining a shiny new gym couldn't get me out of that funk.

Now, here I lie at home on my bed, on a day off, and even though the surf report is 4* today (out of a possible 5), I cannot find the energy or the motivation to get off my bed and get out there. I feel like my muscles are slowly melting away through lack of use. In fact, I suspect that happened several weeks ago.

I think it's just part of the overall malaise that's been hanging over me recently of just being generally under the weather. The general illness that wouldn't come properly or go, the borderline exhaustion and just focusing on getting through the weeks until I had a break and could just STOP. And, of course, the chaos that is building up for Christmas at the same time as trying to run everything down at work in order to take near enough a month off.

Still, this laziness thing is self-perpetuating, and I know that the more I allow it to continue the worse I will feel. So I'm allowing myself this week to wallow like a lazy oaf and do as little as I feel like, relaxing, catching up on my sleep and eating well, and next week I'd like to see a bit more activity. The pool should have re-opened at my gym by then, so I can enjoy some swimming, yoga, Pilates and spinning whilst I have time.

Of course, I think the other reason I didn't fancy spending 4 hours driving to and from Devon today is I know that I have to get up early and drive my ass to London tomorrow morning (I have to be at Heathrow by 11.30 and need to drop my car at my friend's place in Chiswick first so I can save some pennies and park for free). Normally, I'd just go right ahead and surf anyway, but that tired part of me whispers that I still have a lot of packing and organising to do, and I won't feel like doing it tonight after a full day out and about in the fresh air. And also that December equals broke-ness with all the parties and present-buying and can I really afford an extra tank of petrol for fun. Damn that tired voice!!

But I have promised myself this: if there's any surf to be had, I'll make sure to get some next week (god bless early pay day in December!), and I will go to the gym and do SOMETHING today, even if it's just a Pilates or spin class.

Eating-wise I'm struggling a bit with the concept of how much food I'm eating on Slimming World. It's so ingrained in to my head that in order to lose weight you must not eat very big portions, that I'm convinced I'm going to start seeing a gain sometime soon. In actual fact, since I started last Thursday (technically, although with a few hiccups and a TERRIBLE weekend), I've lost 1.5lbs since this time last week. That puts me very close to that 12st 3lb barrier that I've been trying to bust through for so very, very long. I'm not going to do anything different to what I've been doing so far, just continue being vigilant of my eating on this new plan as it's sufficiently different to Weightwatchers that I really have to think about things, track honestly, and try and figure out how to get safely through a completely unknown weekend unscathed.

Because this weekend .... I'm off to Brussels and Bruges for some Christmas market action!!!!! Woohooooo!!! I'm going back out to see my friend Caroline, hence the flying tomorrow, and I'm so excited. I was in Brussels around Christmas 2 years ago, and it was glorious, although I killed half my weekend with the most mahoosive hangover and didn't get to really see the Christmas markets as a result (I'm not even kidding, Caroline had to put me in a taxi and take me home at lunchtime and put me back to bed with a bucket as I was feeling so sick ... absolutely ridiculous), so I'm looking forward to doing it right this time!!!

Eating wise, it's lots of jacket potatoes, pasta and fruit at the moment. While I'm off work, my diet this week is looking a bit like this:

Breakfast: banana (I've been getting up quite late)

Snack: Alpen Light cereal bar

Lunch: jacket potato with beans and some reduced fat grated cheese, followed by a big bowl of raspberries and apple with a low fat yoghurt

Dinner: pasta with bacon (no rind), mushrooms, onion, garlic, baby leeks and some Philadelphia Extra Light.

Yesterday, I used my remaining Syns to have a small slice of lemon loaf cake at my local coffee shop with a Diet Coke whilst writing my Christmas cards (I got a bit cabin fever-y and needed to get out the house and see people), and a few chocolates from my Secret Santa stash. I'm probably not being a strict with myself as I could be at the moment, but I'm trying to strike a balance of Christmas mellow-ness with new-plan-determination. And the sooner those bloody chocolates are gone the better!!!

The plan of attack for this weekend is to try and take control where I can. Although I'll be on the move tomorrow I'll be travelling solo so at least I can make my own choices on what I eat, so ill maybe try and grab a big bowl of fruit before leaving tomorrow and take cereal bars for snacks. Lunch will be at the airport, but it's Heathrow Terminal 5 so I'm guessing that there should be plenty of choice. Once in Brussels I'm in Caroline's hands, so I'll just have to make the best choices I can, and then I'm flying back late Sunday night - again, I can make my own choices when travelling. There will be lots of walking, and there's talk of some swimming on Sunday - let's do this thing!!!

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